Let’s come together for Yoga & More at the Tagwerk Farm in Cape Chin. The class plan will alternate between various yoga styles, meditation, hiking and social time…
Chair Yoga offers the perfect opportunity to explore yoga postures mindfully in an active, yet accessible way for strength, flexibility, healing and mobility…
Functional yoga is based on the uniqueness of your very own body and built. While we address the whole body in this class our main focus lies on our deep core and on pelvic floor stability complimented by the appropriate breathing…
Yoga Nidra is an ancient guided meditation technique. Lying on your back in a comfortable position with your eyes closed, you listen to an instructor’s voice with feeling and with heightened awareness while you are completely letting go…
Get up and get going with this early morning session. We spend the first half of the class practicing passive Yin yoga followed by more dynamic Yang yoga. This balanced class will set you up for your day. All calm, yet energized…
We use aerial silks suspended from the ceiling as a yoga prop. Aerials are a highly effective tool for realignment in your body. Practicing yoga with aerials is a powerful experience, both on an energetic and a physical level. Not to mention a lot of fun…
