Designed to help support bone health in a safe and supportive environment, Yoga for Bone Health combines Yoga principles plus resistance training with light weights and resistance bands. This class is taught by a certified Bone-fit instructor…
Mind Body Chair Yoga offers the perfect opportunity to explore yoga postures mindfully in an active, yet accessible way for strength, flexibility, healing and mobility.
Yoga Nidra is an ancient guided meditation technique. Lying on your back in a comfortable position with your eyes closed, you listen to an instructor’s voice with feeling and with heightened awareness while you are completely letting go…
Get up and get going with this early morning session. We spend the first half of the class practicing passive Yin yoga followed by more dynamic Yang yoga. This balanced class will set you up for your day. All calm, yet energized…
We use aerial silks suspended from the ceiling as a yoga prop. Aerials are a highly effective tool for realignment in your body. Practicing yoga with aerials is a powerful experience, both on an energetic and a physical level. Not to mention a lot of fun…
