Schedule

Monday

• Yoga for Bone Health

  10:00 am - 11:00 am

  online with Nina

Tuesday

• Mind Body Chair Yoga

  11:00 am - 12:00 pm

  with Nina

• Mind Body Chair Yoga

  11:00 am - 12:00 pm

  with Nina

• Mind Body Chair Yoga

  11:00 am - 12:00 pm

  with Nina

Wednesday

• Yin & Yang

  7:00 am - 8:00 am

  online with Barbara

• Private Group

  2:00 pm - 3:00 pm

  online with Barbara

Thursday

• Mind Body Chair Yoga

  10:00 am - 11:00 am

  with Nina

Friday

• Roll & Release

  9:00 am - 10:30 am

  online and in-person with Barbara

Saturday

Sunday