The power of Yin yoga is time, not effort.Paul GrilleyYin & Yang BalanceWhen exercising, generally, we focus on dynamic and repetitive movement. In a team sport, in the gym, running, in Pilates. In yang yoga ( we call it yang yoga for now to distinguish between the two different styles ) we move from one...

Let me share a bit about my journey and my philosophy, because if you are like most people, you want to know more about the teacher before you start to practice with a teacher.My life’s journey has taken me all around the world. I grew up in picturesque Upper Bavaria, with Rottach Egern at Lake...