“When are you going to help yourself out of this pain?”Twenty years ago, these words hit me like a ton of bricks when my chiropractor of about a year suggested I should look a bit deeper into why I was getting debilitating migraines. This was the most earnest a-ha moment I’ve ever had in my...

The path of recovering from an injury can be painful, frustrating and can impact every aspect of your daily life, including your mood.  I am currently recovering from a challenging injury and I am so grateful for my mindfulness practice.  Exploring the healing journey through the lens of mindfulness has helped me ease pain and discomfort...

The power of Yin yoga is time, not effort.Paul GrilleyYin & Yang BalanceWhen exercising, generally, we focus on dynamic and repetitive movement. In a team sport, in the gym, running, in Pilates. In yang yoga ( we call it yang yoga for now to distinguish between the two different styles ) we move from one...

Let me share a bit about my journey and my philosophy, because if you are like most people, you want to know more about the teacher before you start to practice with a teacher.My life’s journey has taken me all around the world. I grew up in picturesque Upper Bavaria, with Rottach Egern at Lake...