By clicking Submit you agree to the following:
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
Given the nature of the Zoom platform, I cannot always see what you are doing. It is up to you to listen to your body and to do what feels safe to you. If there is any point in the Zoom practice when you do not feel comfortable or safe in the shapes that we are exploring, please release yourself from the posture as safely as you can and choose to modify or wait to join in when you feel safe and comfortable to do so.
By registering as a student with Loving Yoga, I acknowledge and agree to the following:
I, the undersigned, understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga.
I recognize that it is my responsibility to notify my teachers, Nina Andic or Barbara von der Heide, of any serious illness or injury before every yoga class.
All exercise programs involve a risk of injury, and by choosing to participate in my yoga classes, live or on Zoom, you voluntarily assume a certain risk of injury. To reduce your risk of injury, please abide by the following guidelines:
Do not force or strain in any of the postures. Follow my instructions carefully. Listen to your body and respond to its needs at all times, even if that means coming out of a posture earlier than the group or modifying the posture to meet your needs. Breath fully, evenly, and smoothly throughout each posture. Pregnant women must consult their health care provider before enrolling in this class. I will notify the instructor immediately of any pain and/or major discomfort felt during any of the postures
I will not hold Nina Andic or Barbara von der Heide responsible for any injuries suffered by me caused in whole or in part by my failure to follow the instruction given, including the instructions in the above guidelines.
I hereby agree to irrevocably release and waive any claims that I have now or hereafter that I may have against Nina Andic or Barbara von der Heide as well as any similar claims against the owners, lessor, and lessees of the premises of the studio as a result of my participation in any yoga class by offered by Loving Yoga.