We practice yoga the Yin way, in a calm and passive way with muscles relaxed. Yin yoga poses are held for anywhere between 1-5 minutes targeting the connective tissues in our bodies and resulting in an improved range of motion and in our joints and overall stretched muscles. Common yoga props like blocks, a strap, a bolster and sometimes a chair are being used as support. MFR ( myofacial release ) through body rolling adds an additional dimension to this particular Yin practice. With the rolling you will become much more aware of your own body, its unique build and its individual needs. We work with therapy balls of different sizes and density, adding the rolling before, after and/or during Yin poses. It’s like yoga and a massage!
Mindfulness is the practice of focusing one’s awareness on the present moment, while acknowledging and accepting one’s feelings, thoughts, and bodily sensations. We always encourage you to be mindful while being in a yoga pose, during body rolling and especially while coming out of the pose as well as after having been in a pose for an extended time.
You can purchase the Yoga Tune Up therapy balls in our shop.
After registration you will receive a Zoom link via email prior to class. Please be ready 10 minutes before the class starts.