Roll Model Method – Fridays online & in-person

What we do in class

Body Rolling is a simple but highly effective self-massage method. We use grippy, pliable rubber balls to help us get rid of adhesions in our myofascia (muscles & fascia). Your awakened body awareness will allow you to find trigger points and it will help you to identify your body blind spots. Through simple yet detailed instructions we will go over the anatomy of our bodies and you will learn “to map your body”. Each week we will focus on a different area. This could be for example an entire seam along the anatomy trains in our fascial network. Alternatively we could pick a specific section of our myofascia. Body Rolling, much like a massage, leaves you relaxed and refreshed – and much more aware of your own body with an enhanced proprioception! 

How we practice mindfulness

Mindfulness is the practice of focusing one’s awareness on the present moment, while acknowledging and accepting one’s feelings, thoughts, and bodily sensations.  We always encourage you to be mindful and Body Rolling gives you an excellent opportunity to listen to your body’s signals. The main emphasis is to never aggravate an already sore area, but to release tension, be it physical or emotional.

 Is this class for you?    

• Body Rolling is for EVERY BODY
• You will roll while leaning into a wall, while being on the floor or while sitting on a chair
• You will enhance your proprioception, your posture and your performance
• You will experience both, physical relief and emotional release
• No prior body rolling experience necessary  

You can purchase the Yoga Tune Up therapy balls in our shop.

Zoom link

After registration you will receive a Zoom link via email prior to class. Please be ready 10 minutes before the class starts.