“When are you going to help yourself out of this pain?”Twenty years ago, these words hit me like a ton of bricks when my chiropractor of about a year suggested I should look a bit deeper into why I was getting debilitating migraines. This was the most earnest a-ha moment...Read More
The path of recovering from an injury can be painful, frustrating and can impact every aspect of your daily life, including your mood. I am currently recovering from a challenging injury and I am so grateful for my mindfulness practice. Exploring the healing journey through the lens of mindfulness has helped...Read More
The power of Yin yoga is time, not effort.Paul GrilleyYin & Yang BalanceWhen exercising, generally, we focus on dynamic and repetitive movement. In a team sport, in the gym, running, in Pilates. In yang yoga ( we call it yang yoga for now to distinguish between the two different styles...Read More
Let me share a bit about my journey and my philosophy, because if you are like most people, you want to know more about the teacher before you start to practice with a teacher.My life’s journey has taken me all around the world. I grew up in picturesque Upper Bavaria,...Read More
