Blog 4 Columns With Frame

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December 30, 2021

Nina’s Journey

“When are you going to help yourself out of this pain?”Twenty years ago, these words hit...

December 12, 2021

Mindfulness and Injury: 4 steps toward optimal healing

The path of recovering from an injury can be painful, frustrating and can impact every aspect...

November 4, 2021

About Yin Yoga

The power of Yin yoga is time, not effort.Paul GrilleyYin & Yang BalanceWhen exercising, generally, we...

Barbara’s story

Let me share a bit about my journey and my philosophy, because if you are like...