Blog 3 Columns

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Nina’s Journey

“When are you going to help yourself out of this pain?” Twenty years ago, these words hit me like a ton of bricks...

Mindfulness and Injury: 4 steps toward optimal healing

The path of recovering from an injury can be painful, frustrating and can impact every aspect of your daily life, including your mood. ...

About Yin Yoga

The power of Yin yoga is time, not effort.Paul Grilley Yin & Yang Balance When exercising, generally, we focus on dynamic and repetitive...

Barbara’s story

Let me share a bit about my journey and my philosophy, because if you are like most people, you want to know more...