Blog 2 Columns

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Nina’s Journey

“When are you going to help yourself out of this pain?” Twenty years ago, these words hit me like a ton of bricks when my chiropractor of about a year...

Mindfulness and Injury: 4 steps toward optimal healing

The path of recovering from an injury can be painful, frustrating and can impact every aspect of your daily life, including your mood.  I am currently recovering from a challenging...

About Yin Yoga

The power of Yin yoga is time, not effort.Paul Grilley Yin & Yang Balance When exercising, generally, we focus on dynamic and repetitive movement. In a team sport, in the...

Barbara’s story

Let me share a bit about my journey and my philosophy, because if you are like most people, you want to know more about the teacher before you start to...