“When are you going to help yourself out of this pain?”Twenty years ago, these words hit me like a ton of bricks when my chiropractor of about a year suggested...
The path of recovering from an injury can be painful, frustrating and can impact every aspect of your daily life, including your mood. I am currently recovering from a challenging...
The power of Yin yoga is time, not effort.Paul GrilleyYin & Yang BalanceWhen exercising, generally, we focus on dynamic and repetitive movement. In a team sport, in the gym, running,...
Let me share a bit about my journey and my philosophy, because if you are like most people, you want to know more about the teacher before you start to...
