“When are you going to help yourself out of this pain?”Twenty years ago, these words hit me like a ton of bricks when my chiropractor of about a year suggested I should look a bit deeper into why I was getting debilitating migraines. This was the most earnest a-ha moment I’ve ever had in my...

The path of recovering from an injury can be painful, frustrating and can impact every aspect of your daily life, including your mood.  I am currently recovering from a challenging injury and I am so grateful for my mindfulness practice.  Exploring the healing journey through the lens of mindfulness has helped me ease pain and discomfort...